Veggies

Eat Veggies to Lower Your Blood Pressure

If left untreated, high blood pressure can have far-reaching consequences. This can include heart attack and stroke. It is possible to treat hypertension with medications, but you can also do your own bit to reduce your high blood pressure by eating a healthier diet. Our chiropractor in Stouffville will tell you that when you eat your food, you must include whole and fresh foods that are low in sodium so as to bring your blood pressure readings down. Here’s why:
  • Your blood pressure-friendly diet can consist of fresh fruits, vegetables and whole grains which have been prepared without added salt. You should also restrain yourself from having overly fatty preparations or salty sauces. It is always an excellent idea to take the advice of your physician before you start on salt substitutes.


  • You must also eat foods that are rich in potassium. Potassium is a type of electrolyte which helps to regulate your blood pressure. Potassium rich vegetables include white potatoes, sweet potatoes, tomato products, white beans, beet greens, lima beans, soybeans, lentils, spinach, and kidney beans. Dried plums (prunes) and bananas and are also rich in potassium.


  • A fresh vegetable is what constitutes the key to your low blood pressure diet. Vegetables are not only nutrient rich they are also at the same time low in calories. Vegetables will also have a high fibre and water content. The most important advantage of eating vegetables is that all of them are naturally low in sodium.

    Chiropractic care Stouffville will also tell you that fresh fruits are natural, low-sodium choices. In spite of the fact that both the fruits and vegetables contain carbohydrates, they also contain the much-needed source of minerals, vitamins and fibre, a thing which helps you keep your blood pressure readings in check.

    In order to reduce your blood pressure, an adult should consume a minimum of 5 different portions of fruits and vegetables per day. A portion consists of 80 grams.

    If you wish to reduce your blood pressure then you must know that vegetables are essential sources of many nutrients such as dietary fibre, potassium, folic acid, vitamin A, and vitamin C.

    Tomatoes contain lycopene which is a powerful antioxidant that helps in lowering the blood pressure.
    Sweet Potatoes are usually sweeter than the regular potatoes. At the same time, they contain antioxidants, vitamin A and fibre. Fibre is what helps to keep the blood pressure under effective control.

    These are, therefore, many of the advantages of eating vegetables so as to reduce your blood pressure.
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