Stress

Top 5 Natural Stress Relievers

Everyone feels stress at one point or another, especially in the present world with all of the things we have to manage in a day. While it may be impossible to avoid ever feeling stressed out, it is how you deal with it that can make the difference in your life and keep you healthy. If you are looking for a natural and simple way to stay relaxed and reduce the negative effects that stress can have on your physical and mental health, then check out these 5 incredible stress relievers – and the best part is they are natural as well.
Chamomile Tea
Chances are you have had chamomile tea before but did you know that chamomile has some incredible soothing properties that can help with your sleeping as well as reducing your overall stress levels. It is important to note that if you are pregnant, you should avoid chamomile as it is not considered to be safe for women that are expecting.

Aromatherapy Linen Spray
If you're looking for a really good (and natural) stress reliever, then you should definitely consider aromatherapy linen spray. All you do is spray your bed sheets with this mixture for a relaxing, stress-free, good night’s sleep. The mixture is made with lavender and a soothing blend of essential oils.

Aromatherapy Bath Products
Baths can really help with reducing stress and keeping your muscles relaxed. If you include aromatherapy bath products, you will enjoy a soothing atmosphere with the added benefits of easing your muscle tension, headaches, etc. Appeal to all of your senses by including essential oils such as lavender, chamomile and more. If you are having trouble sleeping as a result of your stress levels, these warm baths can be a great relaxer.

Tai Chi
Tai Chi is an ancient Chinese martial art involving natural movements that are very relaxing and offer great stress relief. You can also achieve mental clarity from practicing Tai Chi, and your overall health conditions can improve tremendously according to recent studies by the UCLA.

Meditation
In similar ways to Tai Chi, there are many benefits for your health if you learn to meditate and spend some time each day relaxing and meditating. You will be able to become more focused and relieve stress at the same time. Sometimes you can start small just by having a brief breathing session where you take a few moments to sit still with your eyes closed and picture your favourite place while you focus on controlled breathing in and out.

So if you're feeling stressed out, these five all-natural tips and strategies may help to reduce your stress and keep you relaxed. The main benefit of these 5 natural methods is that there are no side effects to worry about, unlike medication treatments.

It is also important to integrate a chiropractic care treatments to help alleviate pain and reduce your stress levels. Call our chiropractic clinic in Stouffville for information and to book an appointment.
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