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Our Blog and Chiropractic News

Stouffville Health Centre works to keep you informed about topics related to your health and chiropractic care. From teaching good posture to treating back pain, our blog is here to give you tips to protect your well-being and also to better understand the treatments our chiropractor offers in Stouffville.


Stouffville Health Centre also welcomes your questions and invites you to book an individual consultation. Contact us by phone or email.

  • Knee Pain
    08/08/2016 0 Comments
    Try these 8 Tips to Help with Knee Pain
    If you are experiencing knee pain or have suffered an injury, you may be finding it difficult to walk while the pain is constant. If you are looking for relief, we have some good news. There are some effective knee exercises that can relieve you of your knee pain with a few great techniques.
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  • Teeth
    08/08/2016 0 Comments
    Treat Your Spine like Your Teeth
    Most people think it's logical to brush their teeth a couple times a day (or more) regardless of how their teeth FEEL.
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  • Stress
    08/08/2016 0 Comments
    Top 5 Natural Stress Relievers
    Everyone feels stress at one point or another, especially in the present world with all of the things we have to manage in a day. While it may be impossible to avoid ever feeling stressed out, it is how you deal with it that can make the difference in your life and keep you healthy. If you are looking for a natural and simple way to stay relaxed and reduce the negative effects that stress can have on your physical and mental health, then check out these 5 incredible stress relievers – and the best part is they are natural as well.
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  • Alarm Clock
    08/08/2016 0 Comments
    3 Little Known Tips for Helping You Research Cures for Your Sleep Apnea
    We have all had a restless night here and there, and some of us, unfortunately, suffer more than others because the number of bad nights sleep trumps the good ones. You may not know this but sleep apnea (a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep) is actually very common and affects more people than you may believe. For those suffering from sleep apnea, it can feel like you are the only one suffering and even though this may not provide any relief, at least you can rest assured knowing that you are not alone and that it is a common issue many people deal with on a nightly basis. This is helpful because it means that there are a lot of resources out there with more information on sleep apnea and also hundreds of online forums and local workshops where you can listen to others who suffer from sleep apnea just like you.
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  • Measuring Tape
    08/08/2016 0 Comments
    This Winter Try These 5 Fun Ways to Get in Shape
    With the cold winter months fast approaching and much of Canada being hit with cold fronts and even snow – yes, as early as last week – it is time to start finding ways of staying in shape while indoors. It is important to stay motivated about working out, and what better way than to incorporate fun workout methods into your everyday routine so that you can keep burning fat and losing weight instead of hibernating this winter.
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  • Tomatoes
    08/08/2016 0 Comments
    This Superfruit Can Lower Your Blood Pressure
    Did you take your lycopene today? You may have without even knowing it. If you have eaten a green salad with some freshly chopped tomatoes, then you definitely got a very healthy dose of lycopene which is a powerful antioxidant. Your salad helped to lower your blood pressure in a major way. You may not have known, but the tomatoes in your salad are great for lowering blood pressure and reducing the risk of developing heart disease.
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  • Facts
    08/08/2016 0 Comments
    10 Chiropractic Facts that May Surprise You
    So many people have an unfortunate misunderstanding of the whole practice of chiropractic medicine. Some people think it’s merely quack science and it doesn’t really have much of a beneficial effect on the body, but that’s where they’re wrong. Chiropractic medicine has only begun getting recognized a little earlier than this past century, although it has actually been in existence for more than 2,500 years.
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  • Spine
    08/08/2016 0 Comments
    10 Benefits of Chiropractor Treatments
    Chiropractor treatments are effective ways of maintaining a healthy lifestyle and ensuring you are healthy and your body is pain free. The combination of regular chiropractic treatments and healthy anti-inflammatory eating habits can leave you feeling better and back pain free. Additionally, you will be able to avoid many chronic diseases that affect thousands of Canadians each year. If you are experiencing back pain or simply tired of recurring headaches then a visit to the chiropractor can provide relief and reduce your pain while improving your muscle and joint performance and optimizing your nerve functions to strengthen and enhance your health. The main benefit of chiropractor visits is to improve your overall quality of life.

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  • Water
    08/08/2016 0 Comments
    Stay Hydrated over the Holidays with 3 Tips to Drink More Water
    We all know how important it is to drink water and to stay healthy; however, with the holidays and all of the various beverages we consume from wine and champagne to egg nog and holiday punch, it is crucial that we stay properly hydrated.
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  • Back Pain
    08/08/2016 0 Comments
    Statistics on Back Pain
    The American Chiropractic Association (ACA) has compiled some useful facts about back pain that you can seriously understand. Chiropractors actually treat a lot more than just back pain, but so many people suffer with it that we’ve compiled some facts to help you to understand it a bit better.

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  • Sports Injuries
    08/08/2016 0 Comments
    Sports Injuries and Basic Chiropractic Treatment
    Any devoted athlete will tell you that at one point or another, they would have gotten injured or have felt some major discomfort directly associated with the sport they play. Though athletes may be pretty tough people, they can’t deny the sometimes immense pain and discomfort they feel when enduring these bodily traumas. Many athletes may experience at least one of these injuries at one point or another:

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  • Spine
    08/08/2016 0 Comments
    Spinal Subluxation’s Precipitating Factors and Effects
    Chiropractic treatment has everything to do with the spinal subluxations that our bodies experience. When treating spinal problems, chiropractors want to ensure that they give you the best physical treatment they can and they educate you on the issues surrounding the subluxations that affect your body, so that you are armed with powerful knowledge that can help you improve your situation.

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  • Spinal Degeneration
    08/08/2016 0 Comments
    Spinal Degeneration vs. Chiropractic Care!
    When the discs in your spinal cord begin to lose some of their fluids, we call this “spinal degeneration.” Sometimes these fluids leak out through cracks and rupture or bulge the disc itself. This is extremely painful and can cause spinal stenosis or osteoarthritis. If you’re a smoker or a hard labourer, look out, because, besides aging or injuries, these are things that contribute to its development.

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  • Spine
    08/08/2016 0 Comments
    Some Things that You Didn’t Know about Chiropractic
    The practice of therapeutic spinal manipulation has been a practice that has been around for approximately 2500 year at least. Chiropractic is a practice that has been recognized on a worldwide scale because if its safety, affordability and success rates. If you didn’t know those couple facts, then you probably have no idea about the facts that we’re about to share with you. Check them out:

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  • Knee Support
    08/08/2016 0 Comments
    Some Great Sleeping Tips for People with Sciatica
    Sciatica is an absolutely painful condition which may affect from your lower back, right down your legs. The painful symptoms can occur at any time, night or day, and they can stop you from doing the things that you need to or want to do. It can be particularly difficult to get a good night’s rest when you are suffering from this condition. However, you really don’t have to suffer too much as long as you make use of these great tips for sleeping.
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  • Superfoods
    08/08/2016 0 Comments
    Six New Superfoods You Need to Try Now
    Have you been feeling a little tired lately and void of energy? Have you eaten enough kale that the sight of another piece makes you a little queasy? You're not alone, and there is hope because there are six new superfoods out there that you need to start trying right away!
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  • Sinuses
    08/08/2016 0 Comments
    Sinus Problems Can Be Improved by Chiropractic Treatments
    People who suffer from sinus problems (sinusitis) know how seriously painful, uncomfortable and frustrating it can be for them on a daily basis. Sinusitis is a condition in which the tissue in the lining of the sinus becomes swollen or inflamed when the sinuses become filled with germs or fluid, instead of air. It can be caused by things like the common cold, allergic rhinitis, nasal polyps or a deviated septum.

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  • Senior Citizens
    08/08/2016 0 Comments
    Senior Citizens Can Benefit From Chiropractic Care
    We love our seniors and we think that life at that age should be as comfortable and as pleasurable as possible for them. Pain and limited movement should not engulf the daily lives of the elder folks in our communities. That’s why we want to make sure that our beloved seniors are fully aware that chiropractic treatment is an available option for them.

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  • Scoliosis
    08/08/2016 0 Comments
    Scoliosis vs. Chiropractics!
    If your spine is curved to about a 10-degree level or greater and you are at least 18 years of age or older, you may have adult scoliosis. There are two kinds: Adult Idiopathic Scoliosis (people who have had it since childhood and have grown with it into adulthood) and Adult De Novo or Degenerative Scoliosis (which develops in adulthood). We’re only going to focus on it in a general sense, though.

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  • The Safety of Chiropractics
    08/08/2016 0 Comments
    The Safety of Chiropractics
    Many critics have come forward and claimed that chiropractic treatment is dangerous. They have claimed that adjustments like neck manipulations are especially dangerous. Doctors have claimed that the neck manipulations can cause strokes, which they say are a “regular occurrence” and they recommended banning the practice.

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  • Digestive Issues
    08/08/2016 0 Comments
    Resolve Your Digestive Issues
    So many people suffer from overwhelming digestive struggles, but many are ashamed to say. These issues can distress you in your daily activities and cause you to live uncomfortably. Are you one of the 20 million Canadians who struggle with digestive issues such as diarrhea, constipation and acid reflux? Aren’t you tired of them? Forget about the pills and potions that doctors recommend to “help” your digestion. Here are some of the natural things you can do to solve your digestive problems:
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  • Resistance Training
    08/08/2016 0 Comments
    Resistance Training Is Better to Slow Aging and Shed Unwanted Pounds
    Many people understand the benefits of hitting the gym and getting exercise; however, you may not know that you can achieve better results and even slow aging by doing more resistance training. According to a new article published in the Finnish journal Duodecim, studies show resistance training is a better method for reducing fat mass and abdominal obesity.
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  • Sciatica
    08/08/2016 0 Comments
    Reconsider Sciatica Surgery
    Back pain is no joke! Neither is surgery!
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  • Xray
    08/08/2016 0 Comments
    The Reasons You Should Get Chiropractic Care after a Car Accident
    Motor vehicle collision are very serious issues. Many of them can result in death or serious injuries, but luckily, some people survive accidents with their lives and less serious injuries, if any at all.

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  • Back Pain
    08/08/2016 0 Comments
    Reasons that Chiropractic Care Is a Great Option for Back Pain
    Using chiropractic treatment as an alternative method of treatment is a great way to receive relief for your back pain. We’re going to show you the things that you can look forward to and the reasons you should choose chiropractic care for your back issues.

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  • Reactive or Proactive Care?
    08/08/2016 0 Comments
    Reactive or Proactive Care?

    Our Stouffville chiropractor, Dr. Turner, will tell you, most people come to us for the first time because of pain. Usually, it’s some sort of musculoskeletal problem that has finally gotten bad enough to make them go to the chiropractor. In most cases, these people have already had some similar problem in the past, but it went away or never bothered them enough to seek chiropractic. When it became a crisis, then they did something about it.

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  • Diagram
    08/08/2016 0 Comments
    Your Chiropractor vs. Your Sciatica Pain!
    What is sciatica?

    It’s an extreme form of lower back pain that runs along the sciatic nerve, which starts at the lower back and runs down both legs. The pain can be so terrible that it can cause persons to have to withdraw from taking part in everyday activities.

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  • Teenagers
    08/08/2016 0 Comments
    Why You Should Bring Your Teenager to the Chiropractor
    Chiropractic care is good for almost anyone, and we mean that. Chiropractic treatments are great for both the old and the young, for the healthy and those with various health concerns and more. If you’re a parent with a teenage child, you can help give them complementary health care by having them see a chiropractor.

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  • Sleeping Positions
    08/08/2016 0 Comments
    What You Should Know about Your Sleeping Positions
    As you are often told, you should sleep through about 8 of the 24 hours of a day. This means that you should sleep for about a third of your life! During that time, your body still needs to be given the best care available. When you’re sleeping is the time your body does all the repairing and recovering it needs to get you ready for the next day. That’s why you need to ensure that you’re giving your body the best and most healthy sleeping positions possible.

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  • Barbell
    08/08/2016 0 Comments
    What Is Your Weight in Muscle?
    Most people are aware that muscle weighs more than fat. So if you are fit and muscular, you likely weigh more than someone who has extra pounds on their frame even though you may be smaller in visual appearance.

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  • chiropractic adjustments
    08/08/2016 0 Comments
    What exactly are chiropractic adjustments?
    A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain and spinal injuries. It’s a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal is to correct structural alignment and improve your body's physical function.

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  • Vitamin D
    08/08/2016 0 Comments
    What Can Vitamin D Do for Your Spinal Health?
    Guess what? There may be a connection between your body’s vitamin D levels and your spinal health! Who would have thought?


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  • Spine
    08/08/2016 0 Comments
    Wellness Awaits You at Our Stouffville Chiropractic Office

    Are you worried about the aches and pain you suffer all over your body? Are you tired of spending money on prescription drugs that are not restoring you back to health? Visit Dr. Turner, our chiropractor in Stouffville, today.


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  • Cancer Patient
    08/08/2016 0 Comments
    The Ways Chiropractic Care Can Help Cancer Patients
    Cancer is a particularly difficult ailment to deal with. The disease and its treatments are very stressful on the physical, emotional and mental health of the patient who has to undergo them. Most of them end up feeling quite fatigued, frustrated and helpless.

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  • Medical Ailments
    08/08/2016 0 Comments
    Various Medical Ailments that Chiropractic Treatments Can Help
    People suffer under so many different painful medical issues that they often struggle to find solutions for them. Many people prefer to avoid invasive procedures or even the use of medicines when they want to improve their current medical ailments.

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  • Good Posture
    08/08/2016 0 Comments
    Useful Tips for Teaching Children Good Posture
    Good posture means good health. Unfortunately, so many of us have trained our bodies so badly at a young age that it becomes extremely difficult to reverse or repair the damage that our bodies have in adulthood. The best time to prevent or reverse damage is when our bodies are young and tender – that’s during childhood.

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  • Leukemia Patient
    08/08/2016 0 Comments
    Leukemia Patients Can Benefit from Chiropractic Care
    Chiropractic care seems to be great for just about any condition you have. It helps with overall health, body pain and even the alleviation of the symptoms of certain diseases. One of those diseases includes leukemia, which is generally defined by the National Cancer Institute, as a malignant disease in which “cancerous blood cells form and crowd out the healthy blood cells in the bone marrow.”
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  • Remove Your Headache
    08/08/2016 0 Comments
    Let Our Chiropractors Remove Your Headache!
    Are you tired of debilitating headaches ruining your day? Or are they actually ruining your life? You can’t get anything done when your head starts pounding; your head’s been pounding for days. All you can do is sleep or pop pills as temporary fixes. That isn’t normal, quality living. You’re suffering from stress headaches. Certain foods, poor sleep ergonomics, emotional stressors and physical stressors are all contributors to stress headaches.
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  • Exercise
    08/08/2016 0 Comments
    It’s true. Exercise can make you smarter.
    We are all well aware of the physical benefits of working out and exercising and physical fitness should be as much a part of your routine as regular chiropractic care visits in order to maintain great health. While there are countless benefits for your physical body, you may be surprised to learn that exercise can actually improve your cognitive abilities too!

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  • Weight Loss
    08/08/2016 0 Comments
    Is Reality TV Giving You the Wrong Message about Weight Loss?
    According to Natalie Ingraham of the University of California, reality TV shows about weight loss are sending the wrong message to viewers. Ingraham has studied the TV show "the Biggest Loser," which sends participants to a weight-loss ranch where they perform various lifestyle changes for diet and exercise excessively.
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  • Chiropractic Treatment
    08/08/2016 0 Comments
    Important General Information about Chiropractic Treatment
    Chiropractic treatments are usually a combination of both spinal adjustments as well as other manual therapies, which may include things like relaxation techniques, rehabilitative and general exercise, electrical stimulation, heat and ice treatment, dietary supplements and counseling about diet, weight loss and other lifestyle factors.
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  • Proper Posture
    08/08/2016 0 Comments
    Proper Posture for Your Spine!
    Does your body feel strained and painful? Are your bones, muscles and joints hurting or feeling tense? Maybe it’s work. Maybe it’s a sickness. Maybe it’s your posture – most likely.
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  • Basketball
    08/08/2016 0 Comments
    Playing Basketball Linked to Osteoporosis Prevention
    Great news for basketballers! Studies show that playing basketball at a young age could help people reduce their risk of osteoporosis later in life. Osteoporosis causes bones to become thinner and less dense. Osteoporosis affects more than 200 million people worldwide yet many are unaware that they are at risk. The disease has been called the silent epidemic because bone loss occurs without symptoms, and the disease often is first diagnosed after a fracture. About 16 percent of women and 4 percent of men age 50 and older have osteoporosis. Young men who played 4 or more hours of basketball a week were shown to have a higher peak bone mass. Having heavier bone mass is believed to protect older men against osteoporosis and fractures.
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  • Skeleton
    08/08/2016 0 Comments
    Parts of a Chiropractic Examination for Lower Back Pain
    There are a number of things you need to have done before you receive chiropractic treatments. You have to do an examination for back pain and that basically entails three parts – consultation, case history and physical examination. We’ll break it down for you.
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  • Candy
    08/08/2016 0 Comments
    Oh No, Red Wine and Chocolate Aren’t as Healthy as You Wish
    Many people were happy to hear that some of life's guilty pleasures such as chocolate and red wine were good for a healthy lifestyle. However, new research suggests that this may not be the case.

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  • Baby
    08/08/2016 0 Comments
    Newborns Can Benefit From Chiropractic Care
    When we say chiropractic care is for everyone, we mean it. Everyone can benefit from chiropractic care, from the older folks to the very, very young ones. If you’ve got a newborn child, there are a number of things that they can benefit from if they undergo some regular sessions of chiropractic care. We’ll show you just how your newborn baby can benefit from chiropractic care.

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  • Stress Management
    08/08/2016 0 Comments
    Manage Your Stress Easily
    There are a number of persons who die on a yearly basis as a result of things like heart disease or stroke but many deaths are preventable. Exercising and maintaining a proper diet are important when it comes to lowering heart disease risk, but managing your stress is also crucial. Research has shown that stress can actually affect us physically. The body releases hormones when faced with a stressful situation, which can lead to increased blood pressure. Improper stress management can also lead to unhealthy practices like smoking and alcohol abuse, which can all raise your chances of heart disease. Another factor of being overstressed is that you may have problems sleeping, and a lack of sleep is associated with a number of ailments.
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  • Spine
    08/08/2016 0 Comments
    Chiropractic vs. Medical Care: Quick Back Pain Recovery
    Chiropractic can be an effective way to help people recover and prevent back pain, but many people still choose to see a medical provider for back problems. However, research has discovered that a chiropractic visit is a viable choice.
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  • ADHD
    08/08/2016 0 Comments
    Chiropractic Treatment for ADHD
    We often hear about ADHD, which is attention-deficit/hyperactivity disorder. It is a common psychological disorder, usually recognized in childhood. We all may know a few kids who we think are super active (above the average range of active) and who just don’t listen! They may not all have ADHD, but don’t you wish that if they do, they could get some sort of help for it?
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  • Back Pain
    08/08/2016 0 Comments
    Chiropractic Tips That Can Help to Prevent Back Pain
    There is some interesting and useful information that you can learn from chiropractors as it relates to your spinal health. If you aren’t already experiencing back pain, there are a number of things that you can do to prevent your lower back pain from affecting you on a daily basis.
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  • Diagram
    08/08/2016 0 Comments
    Chiropractic Therapy for the Symptoms of Bursitis
    Bursitis is a very painful and uncomfortable condition to the people who have the misfortune of experiencing it. It is usually as a result of inflammation caused by the excessive rubbing of the joints, bones and soft tissue, over the bursae.
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  • Adjustment
    08/08/2016 0 Comments
    Chiropractic Spinal Checkups for the Young Ones
    You never really think that your energetic little sweethearts need any spinal care, do you? They look like they’re just fine. They can move around more than you and much more easily too. They don’t get up in the morning and wonder why their neck or their back hurts for no apparent reason, and they always seem to feel great. They still need spinal checkups though.
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  • Posture
    08/08/2016 0 Comments
    Chiropractics Encourages Good Posture
    Chiropractic care doesn’t only work on dealing with conditions that are currently affecting the human body. It also addresses factors that may cause the body to function defectively, resulting in conditions that are painful and stressful to the individual. Bad posture is one of these factors and we’ll give you some tips that will help guide you how to maintain good posture when sitting, standing and lying down.
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  • Heart Attack
    08/08/2016 0 Comments
    Chiropractics Can Help Prevent Heart Attacks
    Heart attacks are a really scary thing to deal with. Some people can die instantly, and some can recover but will have to change their whole lifestyle to compensate for the traumatic experience their body endured.
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  • Back Pain
    08/08/2016 0 Comments
    A Chiropractic Overview of Lower Back Pain
    For 80% of people, there is some point in their lives when they experience some sort of back pain. Most of these people have such severe cases that they seek some form of medical treatment – this results in lost wages and lower levels of productivity.
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  • Meter
    08/08/2016 0 Comments
    Chiropractics and Cholesterol?
    Most of us have become increasingly concerned about our overall health and wellness, especially as we progress in age. High cholesterol is a very common concern. So many people suffer with it, but don’t want to have to depend on cholesterol medication to control it because of the serious side effects it may have, yet they love in constant fear of the risk of having heart attacks or strokes.
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  • Spine
    08/08/2016 0 Comments
    Chiropractic for Children
    Based on research, many adults who seek chiropractic adjustment for certain issues are experiencing the side effects of things that happened back when they were kids. You may not know it, but trauma of any kind can cause you to experience subluxation (stuck or out-of-place vertebrae) which can affect the nervous system. Problems with the nervous system can hinder the communication with the rest of the body, and when this occurs, the body won’t function as it should.
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  • Woman doing yoga
    08/08/2016 0 Comments
    Chiropractic Exercises You Can Do for Back Pain
    Chiropractic isn’t merely about going into your chiropractor’s office and getting a treatment done. It’s about a holistic process, which includes consultations, advice on lifestyle changes, at-home treatments you can do and more.
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  • Sleep Deprevation
    08/08/2016 0 Comments
    Chiropractic Encourages Better Sleep
    Are you aware that as many as 1 in every 7 Canadian experience trouble falling asleep or remaining asleep? Do you have this issue? Sufficient sleep is crucial for a healthy mind and body. Your system uses sleep time to recuperate, rebuild and repair the body. An average of 8 hours sleep is recommended daily, and not getting enough can affect your mood and overall health.
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  • Menstrual Pain
    08/08/2016 0 Comments
    Chiropractic Care Tips for Menstrual Pain Alleviation
    Menstrual cramps and discomfort are really a bother to most women. The pain before and during a woman’s period is sometimes unbearable and the fact that it is accompanied by the uncomfortable feelings of mood swings, bloating, fatigue, nausea and more. All these symptoms may be somewhat alleviated by a concoction of pills or medications, which come with a concoction of their very own side effects.
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  • Bursitis
    08/08/2016 0 Comments
    Chiropractic Care that Can Help Your Bursitis
    Excessive rubbing of bones, joints and soft tissues over the bursae is often the cause of bursitis, especially if those areas of the body are out of alignment. Many times, the muscles and joints of people with bursitis tend to become misaligned as a result of the discomfort or pain that the condition brings and this can cause muscle stiffness from the uneven wear and tear in the joints.
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  • Pregnancy
    08/08/2016 0 Comments
    Chiropractic Care for a Safe and Healthy Pregnancy
    Prenatal care is an absolutely important part of your baby’s life. Your unborn child deserves to have the best care possible, in order to allow them to be born in good health. An integral aspect of ensuring that you have a healthy newborn is to first ensure that you have a healthy mother. Choose chiropractic care as a safe and healthy, medicine-free treatment optional for prenatal care.
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  • TMJ
    08/08/2016 0 Comments
    Chiropractic Care for Improving Symptoms of TMJ
    The acronym TMJ refers to temporomandibular joint disorders, which affect the join that is the connector between your lower jaw and your skill. This disorder often causes symptoms such as stiffness, locked jaw, clicking and pain.
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  • Balance
    08/08/2016 0 Comments
    Chiropractic Care Can Improve Balance and Coordination
    Unless you are tumbling over every step, balance and coordination is likely an overlooked part of your fitness schedule, although you should include it in your training just as much as you do strength and endurance exercises. Today you'll discover how chiropractic care and treatments can help improve your balance and coordination.
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  • Blood
    08/08/2016 0 Comments
    Chiropractic care can boost your immunity
    Chiropractic treatments have been relieving musculoskeletal pain for ages. Researchers are now beginning to look at additional ways that chiropractic care may improve overall health. New studies suggest that chiropractic adjustments can improve how the immune system functions, even in patients without pain. The immune system is the body’s line of defense designed to fight off bacterial and viral infections. Having a strong immune system is vital to your life and health.
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  • Care Benefits
    08/08/2016 0 Comments
    Chiropractic Care Benefits
    Your body needs to feel its best in order for you to function and to keep up with your daily schedule and tasks. How can you function if you can barely move or if your every move is rattled by pain? Don’t torment yourself when you have the option of chiropractic treatment available.
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  • Insomnia
    08/08/2016 0 Comments
    Chiropractic Care and Insomnia
    Sleep deprivation is indeed one of the main reasons for a lot of health problems. Proper sleep is directly related to good health, as this keeps us fresh and recharged. In order to ensure that our brain functions properly, it is very important that we get proper sleep, usually eight hours of sleep at night for every adult.
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  • Little Girl
    08/08/2016 0 Comments
    Chiropractic adjustments help three-year-old girl with autism
    According to a recent case study, chiropractic adjustments may be able to help reverse and possibly prevent autism as well as other autism-spectrum related issues.
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  • Pregnant Woman
    08/08/2016 0 Comments
    Chiropractic Adjustment for Pregnant Women
    Chiropractic adjustments have become popular for overall health maintenance of your body, including pregnancy. Chiropractic care in Stouffville is playing an important part during pregnancy and birth preparation for numerous pregnant women. Nowadays, women have believed that chiropractic therapy is an option for safe preparation for birth when performed on a regular basis. Many women are opting for chiropractic care in Stouffville because they are showing more interest in the method of natural delivery.
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  • Heart
    08/08/2016 0 Comments
    Chiropractic Adjustment Is a Source to Prevent and Reverse Heart Diseases
    Chiropractic adjustment is a very helpful source to prevent heart diseases. In most of the cases, people suffer from heart diseases due to minute disorder in spinal alignment. The spinal disorder causes nerve interference because homeostatic mechanism of the body is thrown off. Our Stouffville chiropractor says that chiropractic therapy helps in fighting against heart diseases and can help reverse the effect. According to them, if the neurological structure and functioning has been damaged due to some kind of disturbance, then it can cause severe problems of functioning and balancing of the body.
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  • Chakras
    08/08/2016 0 Comments
    Chakras and Chiropractics?
    Chiropractic medicine is a field that focuses on subluxations and misalignments in your spine. Subluxations interfere with the regular functioning of your nervous system, and that in turn, causes inefficient communication between spine and nervous system.
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  • Smoking
    08/08/2016 0 Comments
    Butt Out to Save Your Back
    Some new studies suggest that there could be a correlation between smoking and developing chronic back pain like sciatica. The research study focused on 6,000 women from Kentucky in the United States, and surveyed them to see if there was a link between a variety of lifestyle factors and chronic conditions.
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  • Cycle of Back Pain
    08/08/2016 0 Comments
    Break the Cycle of Back Pain
    You may have pulled a muscle at the gym, tweaked your back while walking across slippery ice, or lifted something heavy the wrong way while helping a friend move. These temporary periods of low back pain are referred to as acute low back pain. On the other hand, chronic back pain lasts longer than acute pain. Acute back pain usually lasts no longer than three months and is similar in nature to a cold that you can catch from time to time although it passes and does not necessarily reappear for a period of time.
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  • Pregnancy
    08/08/2016 0 Comments
    The Benefits of Chiropractic Care during Pregnancy
    Pregnancy is a beautiful, tender part of a woman’s life. Her body undergoes a variety of stressful changes to accommodate the development of a new human being. The process isn’t only miraculous, but it can be extremely painful as well. If your loved one is expecting, she would probably be really grateful for the benefits she can receive from chiropractic treatments.
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  • Leg Pain
    08/08/2016 0 Comments
    Back-Related Leg Pain Can Be Relieved by Chiropractic Care
    Having back pain can make life a little less pleasant and depending on the severity can be, well for lack of a better word, very painful. It is even worse for those of us who suffer from back pain that also radiates to different parts of the body such as the arms and legs. This creates a debilitating feeling that makes it very difficult to work, sleep and overall enjoy life. There are many medications of course that can treat back pain however many of these are costly, slightly addictive, and over time can stop working as your body adjusts and adapts to the medication levels.
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  • mattress
    08/08/2016 0 Comments
    Are you sleeping on the right mattress?
    What are you really sleeping on? Is it a heavenly cloud of comfort and serenity? Or is it a hell-bound slab of discomfort made from rusty nails and razor blades? What kind of mattress do you use at night? This is an important question, because you may be waking up stiff and sore and wondering why!
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  • Fries
    08/08/2016 0 Comments
    Are you overweight? Don’t blame it on overeating.
    This week in healthy living: New studies suggest that exercise plays the most critical role in your waist size. The biggest problem for many people is lack of physical activity. If this trend continues, by the end of the century, hardly anyone will be exercising and obesity will be almost unstoppable.
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  • Fruit
    08/08/2016 0 Comments
    Antioxidant Activity Can Be Boosted by Chiropractics
    It is apparent that people are becoming increasingly aware of the wonderful benefits of chiropractic care, but did you know that the practice is also very good for boosting your antioxidant activity? If you didn’t know, don’t worry – this article is aimed at enlightening you on the importance of chiropractics in relation to antioxidant levels in your body.
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  • Skeleton
    08/08/2016 0 Comments
    All about Chiropractics!
    What is it really?
    Chiropractic care is a non-invasive, medication/drug-free medical practice that focuses on enabling your body’s ability to work at its best. It’s a health care method that helps alleviate people of aches and pains in various parts of the body. The term originates from ‘chiros’ and “praktikos,” Greek words which mean “done by hand” – that says a lot.
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  • Beach Activities
    08/08/2016 0 Comments
    How Your Chiropractor Can Help You to Remain Active
    If you’re experiencing pain and discomfort, it’s a good idea to check out a chiropractor to seek treatment and relief. However, you don’t have to be in pain or discomfort to give the chiropractor’s office a visit. You can simply visit the chiropractor in order to keep yourself healthy and active on a daily basis.
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  • Chiropractic Treatment
    08/08/2016 0 Comments
    How to Get the Best Results from Your Chiropractic Treatment
    If you want your body to feel and function at its full potential after its chiropractic treatment, you have to ensure that you put in a state that can optimize the treatment it has received or will receive. There are a number of things that you can do to get the best results from chiropractic care. Check them out below.
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  • Stress
    08/08/2016 0 Comments
    How Stress and Back Pain Can Be Treated by Chiropractic Care
    Human stress and back pain are the two great troubles which are quite common these days. Stress is a mental disorder while back pain is a physical one. But both these troubles can be handled by means of chiropractic care. The chiropractic treatments are quite healthy and natural.
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  • Pregnant Woman
    08/08/2016 0 Comments
    How Pregnant Women Can Benefit from Chiropractic Care
    The experts say that chiropractic care is highly needed during pregnancy in order to promote the healthy birth of babies. In this regard, chiropractic care at Stouffville Health Centre during pregnancy deserves special mention. There are different kinds of health benefits as a result of practicing different chiropractic practices.
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  • Back Pain
    08/08/2016 0 Comments
    Health Conditions that Can Be Helped by Chiropractic Care
    If you’re affected by painful ailments that you’ve been suffering with for quite a while, you may be getting quite fed up of the pain and discomfort that you’ve been experiencing. You may be searching for the answer to your health problems and you may have tried all sorts of different treatment methods to help your situation. We’ve come to you with a possible solution – have you tried chiropractic treatment?
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  • Fibromyalgia
    08/08/2016 0 Comments
    Get Your Fibromyalgia Treated with Chiropractic Care
    In a new study, there has been evidence showing that your fibromyalgia can be treated with chiropractic care. We know that fibromyalgia is a long-term condition that causes pain all over your body, so we understand why you are desperate to find help.
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  • Old Couple
    08/08/2016 0 Comments
    Getting Older Doesn’t Mean You Can’t Stay Active
    We see it a lot where people question if chiropractic treatments make sense for your improved health as you age. Ask yourself if you want to be active and flexible as you age and the answer is "of course." In addition to helping with specific health issues such as spinal disease or injury, chiropractic care can help keep you active as you age.
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  • Shoulder Pain
    08/08/2016 0 Comments
    Get That Shoulder Right!
    Oh, that aching shoulder is such a pain…literally! It makes doing basic things 10 times more difficult to accomplish. Driving hurts. Reaching to the top shelf at the supermarket hurts. Rocking the baby to sleep hurts. It’s really rather annoying.
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  • Sleeping Woman
    08/08/2016 0 Comments
    5 Tips to Shut Your Brain Off for a Better Sleep
    Having trouble sleeping? Like many Canadians with our fast-paced lifestyles and never-ending to-do lists, we all have trouble sleeping at some point or another. Lack of sleep can become more frequent for some people though and lead to conditions that affect your overall health and can negatively impact your life in a big way. If you are having trouble sleeping and turning off your brain so you can get some much-needed rest, then these tips may help you finally get some sleep.
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  • Berries
    08/08/2016 0 Comments
    5 Foods That You Must Buy Organic
    Organic foods are better for you and better for the environment as well. Yes, conventional foods may save you a couple bucks on your grocery bills, but they’re still causing you to miss out on the health benefits that are found in organic foods.
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  • Doctor
    08/08/2016 0 Comments
    First Time Having a Chiropractic Adjustment: What to Expect
    Many people don’t take chiropractic treatments because they’re a little unsure what to expect while they’re being treated or after they’ve finished receiving treatment. Actually, maybe you have an expectation of something because you may have heard stories of or imagined the bending and cracking techniques. Of course, you would think it’s painful if you had no significant knowledge of chiropractics. You may be nervous, and that’s quite okay. We can ease your fear of the unknown as we educate you on the way you may feel or the way your body may react when you are given your first chiropractic treatment.
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  • Epidural Injection
    08/08/2016 0 Comments
    Epidural Injections May Not Be an Effective Back Pain Treatment
    Epidural steroid injections have been a common non-surgical treatment for individuals suffering from lower back pain. Reports from the UK and the U.S. also show that these treatments appear to be on the rise and becoming more common.
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  • Veggies
    08/08/2016 0 Comments
    Eat Veggies to Lower Your Blood Pressure
    If left untreated, high blood pressure can have far-reaching consequences. This can include heart attack and stroke. It is possible to treat hypertension with medications, but you can also do your own bit to reduce your high blood pressure by eating a healthier diet. Our chiropractor in Stouffville will tell you that when you eat your food, you must include whole and fresh foods that are low in sodium so as to bring your blood pressure readings down. Here’s why:
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  • Headache
    08/08/2016 0 Comments
    Ease Headaches with Chiropractic
    Do you suffer from chronic headaches? If so, are you tired of continuously having to get pain killers? Chiropractic care is a safe, powerful alternative to medication in reducing pain.
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  • anxiety disorder
    08/08/2016 0 Comments
    Do you ever feel anxious? There are many different types of anxiety disorders.
    Anxiety is usually brought on by triggers and specific treatment methods aim to target the symptoms and develop a series of coping mechanisms in order to help individuals with their anxiety. Knowing which strategies and methods will help depend largely on the particular type of anxiety an individual is suffering from as there are different types that are brought on by different triggers.
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  • Migraines
    08/08/2016 0 Comments
    Do You Suffer From Migraines?
    Migraines can be DEBILITATING!
    Read More
  • Sleep
    08/08/2016 0 Comments
    Did you know that lack of sleep makes you weak?
    Remember when your mother always sent you to bed because she said you needed to get enough sleep. Well, it turns out she knows exactly what she was talking about. How many hours of sleep do you get a day? Did you know that sleep deprivation is as harmful as stress? It turns out that lack of sleep really may make us more prone to catching colds and the flu.
    Read More

Stouffville Health Centre

6219 Main Street

Stouffville, ON L4A 8A4

Phone

905-640-4440

Fax

905-640-4442

Email

info@drturner.org

Hours

Monday and Wednesday:
8 AM – 12 PM
2 PM – 8 PM
Tuesday and Thursday: 2 PM – 8 PM
Friday: 8 AM – 12 PM

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