Stouffville Health Centre focuses on the role proper nutrition plays in your entire well-being, mentally and physically. Nutritional counselling plays an important part in Dr. Turner’s chiropractic care in Stouffville and in his free nutrition seminars. Contact us about attending one of our free nutrition seminars, or book an appointment for an in-depth consultation about your own nutrition and exercise program.
Blocks of Health
In taking care of your overall health and immune system, the following components are all required to maintain optimal health benefits. Learn more about the important blocks of health by following the links.
Are you overweight? New studies suggest that exercise plays the most critical role in your waist size. The biggest problem for many people is lack of physical activity. If this trend continues, by the end of the century, hardly anyone will be exercising and obesity will be almost unstoppable.
That's good news for your diet. You may be able to eat many of the foods you like as long as you are active! Certainly, eating nutritious foods is still part of a healthy lifestyle, as is engaging in regular chiropractic care, but so too is getting physically active. It’s not just your health that depends on it. It’s your life.
Let Dr. Turner help you along the way to improved health. Call us for a consultation at our chiropractic centre in Stouffville.