Feel the Positive Effects of Aerobic Exercise

There are invaluable benefits of aerobic exercise. Your lungs will operate more efficiently. Your blood vessels enlarge, making them more pliable and reducing the resistance to blood flow. You will experience increased blood supply, especially red blood cells and hemoglobin. You will have healthier cells supplied with more oxygen, which is great for your heart, aids digestion and elimination, and improves quality of sleep. All these effects make you feel better mentally and emotionally!

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How to Train

  • Calculate your optimum heart rate from the formula below 
  • Warm up slowly for a minimum of 12-15 minutes 
  • Exercise for a minimum of 15 minutes at your optimum heart rate
  • Cool down for 15 minutes 
  • Develop a plan to exercise four times a week

To Calculate Your Optimum Heart Rate of 70% Capacity

  • Subtract your age from 180 = your optimum heart rate 
  • If you've had any major illness, or have never exercised, subtract 5
  • If you've been exercising consistently, but without success, subtract 5
  • If you've been exercising consistently (at least 4 times per week) and without injury for the past 2 years, keep the result from the formula above
  • If you are a competitive athlete and have been improving without injury for the past 2 years, add 5

Exercise at your optimum heart rate during training after 15 minutes of warm up.


If you are having trouble creating an exercise regimen or a condition is limiting your physical activities, contact us to schedule a consultation with our chiropractor at Stouffville Health Centre.

Stouffville Health Centre

6219 Main Street

Stouffville, ON L4A 8A4

Phone

905-640-4440

Fax

905-640-4442

Email

info@drturner.org

Hours

Monday and Wednesday:
8 AM – 12 PM
2 PM – 8 PM
Tuesday and Thursday: 2 PM – 8 PM
Friday: 8 AM – 12 PM

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