Back Pain

Chiropractic Tips That Can Help to Prevent Back Pain

There is some interesting and useful information that you can learn from chiropractors as it relates to your spinal health. If you aren’t already experiencing back pain, there are a number of things that you can do to prevent your lower back pain from affecting you on a daily basis.
Although a lot of back pain is caused by non-preventable factors, such as traumatic accidents, falls, congenital defects and more, there are still a number of things that you can do to prevent issues with lower back pain from happening to you or your loved ones. We’ll show you some of the things we suggest you do to avoid getting back pain:
  • You should maintain a healthy weight and diet

  • You need to remain active

  • You need to avoid prolonged inactivity

  • You should do warm up or stretches before you exercise or other physical activities

  • You need to maintain a good posture, whether standing, sitting or lying down

  • You need to wear heels that are comfortable and preferably low

  • You should sleep on a medium firm mattress so that you can minimize any curve in your spine

  • You need to use your knees, hold the object close to you and don’t twist, when lifting a heavy object

  • You should avoid smoking, because it impairs blood flow, which deprives your body of nutrients and oxygen

  • You need to ensure that your workstation is ergonomically correct
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