Stress Management

Manage Your Stress Easily

There are a number of persons who die on a yearly basis as a result of things like heart disease or stroke but many deaths are preventable. Exercising and maintaining a proper diet are important when it comes to lowering heart disease risk, but managing your stress is also crucial. Research has shown that stress can actually affect us physically. The body releases hormones when faced with a stressful situation, which can lead to increased blood pressure. Improper stress management can also lead to unhealthy practices like smoking and alcohol abuse, which can all raise your chances of heart disease. Another factor of being overstressed is that you may have problems sleeping, and a lack of sleep is associated with a number of ailments.
By learning to say no to extra responsibilities that leave you overworked, you can actually avoid some stress. Unfortunately, we can’t avoid much of the stress that comes with everyday life. Although we can’t control stress we can learn to manage it effectively, reducing any negative effects on the body. Here are some tips:

  • Receive regular chiropractic care: Muscle tension and contraction are 2 of the negative effects stress can have and this can lead cause you to get a misaligned spine. A chiropractor can assist with making adjustments and improving overall body function.

  • Make time each day to relax and unwind: Sometimes you need to just sit quietly and relax, you can read a book or do something relaxing like yoga.

  • Breathe deeply: Take a time to exhale and inhale deeply for a few minutes when you find yourself in a stressful situation.

  • Even if you only have a few minutes, move your body: Getting physical is a great way to alleviate stress and ease the tension of muscles in the body. Endorphins are released when you exercise and this can give you a good feeling. Next time you’re in a situation that’s stressing you out just take a walk and remove yourself from that space.

  • Schedule time for fun: Work can sometimes take over and then you neglect time with friends and family but spending time with loved ones is actually a great stress management method as well.

You may not be able to avoid stress but you can avoid its effects. Learn how to manage your stress and reduce any effects or risks.
0 0