08/08/2016 0 Comments
Resolve Your Digestive Issues
So many people suffer from overwhelming digestive struggles, but many are ashamed to say. These issues can distress you in your daily activities and cause you to live uncomfortably. Are you one of the 20 million Canadians who struggle with digestive issues such as diarrhea, constipation and acid reflux? Aren’t you tired of them? Forget about the pills and potions that doctors recommend to “help” your digestion. Here are some of the natural things you can do to solve your digestive problems:
- Try eating right. Eating whole, unprocessed food is a great step. Eat more greens fruits, nuts, seeds or lean meats and try leaving dairy, corn, soy, eggs, yeast and gluten from your diet for a week. See if your condition improves.
- Try adding supplements to your regular diet. Some supplements are good for converting the food you eat into the materials your body must use for fuel. Others are good for replenishing the colony of “good” or “friendly” bacteria inside you.
- Try stressing less: Stress is never good for your body, including your digestive system. Chronic stress can cause a real strain on your body: it “can lead to decreased nutrient absorption, decreased blood flow to your gut, decreased metabolism and reduced production of the enzymes needed for digestion.”
- Try chiropractic adjustments: Keep in mind that all your cells, tissues and organs are connected to and controlled by your nervous system, which is in turn controlled by your spine. If your spine is not properly aligned, your digestive system cannot function properly either.
Just another benefit of chiropractic care! People who are suffering can find comfort and improvement through the use of chiropractic treatment.