There are invaluable benefits of aerobic exercise. Your lungs will operate more efficiently. Your blood vessels enlarge, making them more pliable and reducing the resistance to blood flow. You will experience increased blood supply, especially red blood cells and hemoglobin. You will have healthier cells supplied with more oxygen, which is great for your heart, aids digestion and elimination, and improves quality of sleep. All these effects make you feel better mentally and emotionally!
Exercise at your optimum heart rate during training after 15 minutes of warm up.
If you are having trouble creating an exercise regimen or a condition is limiting your physical activities, contact us to schedule a consultation with our chiropractor at Stouffville Health Centre.