Let Your Body Rejuvenate & Repair


Regular adequate rest is mandatory to allow all body systems to rejuvenate and repair. Prolonged deprivation will result in cumulative negative effects. Adequate rest is particularly important while undergoing chiropractic manipulations or other corrective procedures.

Register for Our Free Seminars

Check back here for our schedule of free seminars.


A positive attitude and outlook will affect how much stress is internalized for your body to manage. Although you can't always control outside stressors such as the behaviour of others or other circumstances that affect you, you can control your attitude and how much you will allow stress to affect you.

It is important to control or manage the stresses you can, such as eating healthy, exercising, ensuring proper central nervous system functioning, and getting proper rest. For everything else, a good attitude is the best defense.

Stouffville Health Centre

6219 Main Street

Stouffville, ON L4A 8A4








Monday and Wednesday:
8 AM – 12 PM
2 PM – 8 PM
Tuesday and Thursday: 2 PM – 8 PM
Friday: 8 AM – 12 PM

Send to a friend

Send the url of this page to a friend of yours

Created by

Legal notice